The future of the payment of purchases is the mobile phone

The time when we make payments with our mobile phones as shown by Google, with its new mobile with Android operating system, or the next release of Apple, the iPhone 5, which will include a chip, field communications chip ( NFC), which will allow you to do this type of management without needing to use credit cards. Continue reading The future of the payment of purchases is the mobile phone

12 Interesting Ways to Relax

Relaxing is perhaps one of the most effective methods to get on the path of success and think clearly about what we do with our lives, and how we can improve it.

This year I have been exploring ways to relax in order to have the necessary tools to calm down in times of stress.

The best way to deal with stress is to prevent it, but when we are in a tense moment it is good to know some relaxation technique to change our state quickly. We suggest visiting Best Facials in Manhattan.

Meditation

Meditation is a way of giving a rest to your busy mind with constant worries. To meditate is simply to stop thinking, to stop focusing on yourself to concentrate on experiencing the world around you.

Try now, try to be 1 minute without thinking anything, just looking at an object that you like or with your eyes closed. Listen to your own breathing to make it easier for you to concentrate. At first, it will cost you to spend more than 10 seconds without thinking, but the more you practice the easier it is. How did you feel?

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Take a few minutes to think about nice things. Take a temporary vacation in your imagination. You can be in Paris, sitting in a restaurant in the Eiffel Tower, having the best wine in the world with the person you most want just to close your eyes.

Imagine situations that you would like to live or remember the best moments of your life.

For your mind, imagining it is the same as experiencing it live, so what you visualize will change your current state.

Yoga

Modern yoga (for those who do not know it) is a set of physical exercises designed to bring harmony and flexibility to your body. Doing a few minutes of gentle yoga is a great exercise for your body and your mind.

To relax you can also use any other physical exercise. Although physical exercise may seem more painful than relaxing, your body generates endorphins that leave you deeply relaxed after exercise.

Go for a walk

Strolling combines the benefit of physical exercise plus sunbathing and fresh air.

It also forces you to look at the landscape, something that distracts your mind from any worry you may have.

Listen to music

Spend some time enjoying your favorite music. No matter the style, any song that moves you even though it’s Heavy Metal is good for relaxing. If in addition to this you add singing and dancing you already have a complete relaxation session.

Laugh

It does not matter how you do it but laughs. Laughing is the best remedy for stress.

Quick ideas to laugh:

  • Watch a series or comic movie
  • Explain a joke to your friends
  • Make a joke to a friend
  • Parody a song
  • Play with the effects of your webcam
  • Watch funny videos on the internet

Breath deeply

Oxygen relaxes we have all tried it and we know from experience. Oxygen is free and is everywhere, so take advantage of it.

My favorite breathing method to relax is to make 4 great inspirations and expirations. Try it now. Take a deep breath and breathe out little by little. Do you see the difference? If you are not relaxed yet, repeat it.

Giving A Massage

3 messages for 3 different occasions:

  1. Professional massage
  2. Couples massage
  3. Self-massage

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Create With Hands

Focusing on creating something that you really like frees your mind of unnecessary tensions.

What do you like to do? You can try painting, scale models, DIY, cooking, making jewelry, sewing, making card castles, collecting Legos, recording stop-motion videos, recreating monuments with play dough or anything else that is imaginable.

Take care of your garden

Having a garden or orchard is a rewarding experience for the 5 senses.

If you can not have a garden for reasons of space, potted plants add a decorative and relaxing touch to your home.

Hot or Refreshing Bath

From a quick shower to a long bath, anything goes to relax. If taking a bath with foam and fragrances of eucalyptus or lavender does not relax you is that you are made of stone

You can also look for a gym that has a jacuzzi, thermal pools, and a sauna.

Play With Children Or Company Animals

Without a doubt, one of the best ways to relax…

Warning: Use sparingly as children have a lot of energy and can leave you exhausted.

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Have a solid, known and recognized brand. Key to the success of your business

To face the challenges and opportunities of our time, the ability of companies to gain visibility, a clear and determined commitment to customer orientation, the constant creation of value and continuous innovation have become essential aspects to survive and thrive in a hyper competitive market like the current one.

Probably the smallest companies are the ones that have to face all these challenges with a greater degree of difficulty. For these companies marketing has to become an essential ally that contributes to gain competitiveness Continue reading Have a solid, known and recognized brand. Key to the success of your business

Tips to be a good host at networking meetings

When it’s my turn to host a networking meeting, I always consider what are the best ways to strengthen business and professional relationships among the attendees and get them to get the most out of the meeting. The hosts of networking meetings are responsible for “breaking the ice” to enhance the creation of synergies among attendees. Continue reading Tips to be a good host at networking meetings

Why your company needs an office cleaning contract

Is your workplace looking sorry for itself? Have you been weighing up the pros and cons of hiring a cleaning contractor? Read on to find out why a cleaning contract is exactly what your workplace needs.

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Happiness and morale

Numerous studies over time have proved that humans are happier when they are working – or living – in a cleaner, tidier environment. Even some of the ancient feng shui principles are based on the idea that clutter slows you down, physically and mentally. A good cleaning contract can therefore keep morale and efficiency at an all-time high.

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As a species, we sadly judge books by their covers, which means we judge offices, shops, factories and restaurants by their levels of cleanliness. How clean – or how dirty – your workplace is will have a direct impact on the way stakeholders, such as the public, customers and clients, see your business. There is also no hiding from their views, with opinions happily shared on Yelp, Facebook and so on. A dirty or messy public-facing workplace can easily become public knowledge in no time.

Health, safety and hygiene

A seriously good reason to hire a cleaning contractor is to improve the health, safety and hygiene in your office. Sick days lost through viruses, slips or falls can all be prevented when you have cleaner work surfaces, floors and desks. Cleaners can also help to reduce dust and clutter in the office, which can fast become a fire risk.

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A cleaning contractor is more likely to get the job done to a higher standard than cleaners you employ in house, as they have their reputation to protect. This ultimately means the health, safety and hygiene of your work premises will improve overnight. Dirt can also harbour in places we don’t always reach, especially in carpeted stores or offices in which shoes are worn inside. This is why it is important to appoint contractors for both ad-hoc jobs and regular ones; for example, those looking for commercial carpet cleaning in Cheltenham should consider a reputable firm such as https://www.clean-able.co.uk/.

The benefits of appointing a cleaning contractor are varied and vast. From improving the hygiene, health and safety of your workforce to improving your image and the moral of staff, isn’t it time you signed a new cleaning contract?

What are the changes to the GP Contract for 2018-19?

With effect from 01 April 2018, several changes have been made to the General Medical Services (GMS).

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According to NHS England, the new agreement is part of the body’s longterm investment in GP services. In the current financial year there will be a 3.4% uplift in financial investment, amounting to just over £256 million. This will rise to over £12 billion a year by 2020/21.

The changes affect several areas:

1. Financial

  • There is 1% uplift in pay (amounting to over £102 million), and a 3% uplift in expenses.
    • The amount per practice allocated by the Global Sum Formula will increase from £85.35 to £87.92 per weighted patient.
    • The value of a Quality and Outcomes Framework point will rise by 4.1% (from £171.20 to £179.26).
    • Practices now have the ability to advertise fixed-term for GP locum jobs to provide temporary cover for absent staff. The maximum weekly payment for workers filling locum jobs has also increased to £1,751.52 a week. This is positive news for providers of locum staff, such as http://www.thegplocumagency.co.uk/.

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2. Contractual

  • There is a new requirement for GP practices to use the NHS e-Referral System for all new referrals to external consultants from October 2018.
    • There is a new target for GP practices to have at least 10% of their patients registered for online services; practices that fail to meet this target will be required to work with NHS England to better promote online services.
    • The National Quality Requirements are set to be replaced in October 2018 with new Key Performance Indicators.
    • NHS-commissioned practices will no longer be able to advertise GP services which are provided by private providers, if practices are supposed to be providing such services on the NHS.

    3. Patient-related

  • GPs now have the ability to remove a patient from the violent patients register, if a patient has been flagged as violent in error.
    • GPs will be able to share relevant patient data with social care providers, provided that certain safeguards are met.

    While the BMA describes the changes as ‘minimal’, the General Practitioners Committee has informed that it is working to introduce ‘major’ changes in the 2019 financial year, including a ‘wholesale review’ of the Quality and Outcomes Framework, options for revitalising the partnership model and new staff initiatives.