Summer is the season of the year when we all strive to look a body, but excesses during holidays can cause havoc. For although summer is characterized by the consumption of fresh foods such as salads, fruits, creams or cold soups to mitigate the heat.

The truth is that we often abuse copious meals, alcoholic drinks and snacks during the holidays. An unbalanced diet that, in many cases, is linked to the abandonment of physical activity.

The Basic Keys to Fat Loss

When the scale reveals those extra pounds, the usual tendency is to find a quick solution to get rid of them as soon as possible. However, choosing diets that abuse certain foods and are based on excluding others, and even based on bars or propose replacing meals with “miracle” shakes, can lead to nutrient deficiencies.

Rapid weight loss will be effective in the short term, but in the long run, it not only contributes to the appearance of medical problems, also, by leaving the diet, the weight can start to rise to exceed the initial.

The key to losing fat is …

The first step to lose fat progressively and effectively is to establish a daily routine of physical exercise.

The best exercises to losing fat are:

First, you have to become familiar with cardio exercises. They help your body burn the excess fats, so they are basic if you want to lose weight. It is not about killing yourself to do “pushups and crunches“, there are many other exercises with which you can get your body toned at home and boast of figure and be in shape.

Every day look for a little time to make the following table in the living room of your house. Put on the meshes, your favorite music and for all!

The first thing to do is to take a deep breath, place your back with your shoulders back and tighten your belly button against your back. Maintaining proper posture will prevent injury.

Presume an ass and legs without cellulite thanks to cardio exercises to lose weight and tone your body.

Give four jumps and when you fall for the fourth time, let your feet line up because you have to do a squat. Lower well down and back behind, as if they were pulling you. Put your hands close to your chest to keep your balance. Repeat this exercise 15 times. When you are finished, continue to squat a few seconds longer and hold the squat tight!

Now work on the inner side of the thighs. Stretch your left leg to one side with your foot facing the front. The right leg flexed and the body slightly thrown forward. Place your hands at chest height to maintain balance.

Touch to start moving! Raise up on your left leg, which you have stretched, and raise your right knee as high as you can as you take the elbow of your right arm towards it. And now it’s time to go down again! Continue with this exercise for 15 repetitions and then change your leg. In addition to helping you tone your legs, you can mold your waist.

Cardiovascular exercises help you lose weight and tone your body

With your feet together, do a squat again. Remember to keep your culet as far back as possible and the body thrown forward, otherwise doing so could hurt your knees. Well, now when you go up, he kicks the air. In order, not to lose the stability in any moment, lower with the hands united to the height of the chest and separate them when you go to give the kick. Change your leg every time you raise it in the air. Count 20 kicks.

Now you need some space to move. This exercise consists of jumping to one side on one leg and picking back the one that lies in the line you have described. If you have jumped to your right, you should flex your left leg, as if you were a skater.

Have you got it? All right! Now jump to the other side and again make a big jump up, as if you had to put a basket. Try to fit 15 baskets!

These exercises will help you to lose weight and tone the whole body in a simple and fast way. As you burn calories you strengthen your body. With the squats, you can get a back ten free of cellulite and legs of infarction.

Fortuna Dusseldorf have taken the last step towards the class against Erzgebirge Aue. The Red and Whites won on the 34th match with 1: 0 (1: 0) and finished the season with 42 points on the eleventh place.

Gartner meet against Aue 1-0

The starting position before the last day was clear: Fortuna Düsseldorf and Erzgebirge Aue reached a point to keep the class safely. Coach Friedhelm Funkel stressed in the run-up that one would not be content to push the ball back and forth for 90 minutes.

“We want to win this game, because we have not won a win at home for a long time and because we want to give it to our fans,” the 63-year-old said, “There is no non-attack pact.” On Sunday afternoon, both teams did not fire a footballing fireworks display before 37,320 spectators, but Fortuna switched at least to the forward. Christian Gartner scored the goal of the day just before the break. “Now we can go on vacation,” said goalkeeper Michael Rensing.

Hook up, look forward

Funkel had to improvise against Aue, because on the left Lukas Schmitz (blocked) and Axel Bellinghausen (injured) were missing. He surprised by confiding to Anderson Lucoqui. The 19-year-old Eigengewachs had been on the pitch for a total of 45 minutes – in Berlin and against Dresden. Now he had to prove himself in a difficult situation.

Lucoqui defended with Robin Bormuth, Andre Hoffmann, Kaan Ayhan and Julian Schauerte. Adam Bodzek, Marcel Sobottka and Gartner played in the central midfield. Jerome Kiesewetter stormed with Rouwen Hennings.

Farewells, which usually belong to the last matchday, were not in the Esprit-Arena. The concentration was on the descent. And he began easy. Fortuna tried to control, had a slow game quickly under control. Aue pressed anything but aggressive, pulling himself deeply into the back of his own half.

The result: tough midfield combat. Sobottka tried to score a header after eleven minutes, but Aue goalkeeper Martin Mannel caught the ball effortlessly. If it was dangerous in the initial phase, then in front of the gate of the guests. After 18 minutes, Gartner failed with a lupfer.

Gartner scores a flat shot before the break

And what did Aue show? Surprisingly, quite little. In the Dusseldorf half, the “violets” hardly appeared at all. FC Erzgebirge, with new coach Domenico Tedesco over the past few weeks, had made a good start to the Red-Whites. Hoffmann missed a 1: 0 goal from a short distance. And Gartner punished the passivity with a flat-shot 1: 0 for Dusseldorf (40th). For the Austrian, whose contract expires, it was the second Saisontor.

The second round began with a clearing-up

The Fortuna fans had rolled paper rolls into the penalty area of the guests, referee Harm Osmers had to interrupt the game briefly. Afterwards, Aue danced a bit more, Pascal Köpke caused a change for the danger before the goal of Rensing.

But Fortuna was quickly back on the pace, Hennings urged Mannel with a free kick (63). Kiesewetter fled in a one-on-one at the guests’ keeper (74). In the end, it was the tight victory for Fortuna, both clubs playing next season in the second place. For the Red-Whites it was the first success for seven months.

The Association of Serviced Apartment Providers (ASAP) and estate agency Savills recently announced the results of their June 2017 Serviced Apartment Sentiment Tracker Survey. This twice-yearly survey takes into account the views of operators in the serviced apartment industry in the UK. Serviced apartments have become a common feature of Britain’s city centres in the past decade; despite originally being intended to attract travellers from the corporate sector, they now play host to increasing numbers of leisure travellers and tourists.

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Key points from the survey

The survey found that serviced apartment operators, are more optimistic overall about their business prospects than they were in the November 2016 survey; however, optimism for the year 2018 is slightly lower than it was in November. A total of 42 per cent of those who responded to the survey said they expected their 2017 occupancy rates to be higher than 2016’s rates.

The leisure sector gave particular cause for celebration, with nearly 60 per cent of the survey respondents stating that demand had increased from last year. The operators were slightly less optimistic about the corporate and business sector, with just 38 per cent reporting demand in this area was up compared with 2016.

The survey also found that the majority of those using serviced apartments were from the UK. Demand from Europe has fallen dramatically from last year. The European market accounted for almost 25 per cent of the sector last year; this year, it is just 10 per cent. Despite this, serviced apartments in Birmingham city centre and other cities around the UK continue to see strong demand overall, with apartments such as http://birminghamservicedapartments.co.uk/ offering a wide range of accommodation for travellers.

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The future for serviced apartments

According to Biznews, staying in a serviced apartment is between 15 and 30 per cent cheaper than staying in a hotel. Given this competitive pricing and the fact that serviced apartments offer so much flexibility to the modern business or leisure traveller, it seems likely that they will continue to attract large numbers of guests.

One-third of the survey respondents cited business rates as a top concern, up from 28 per cent in the 2016 survey. Terrorism and safety concerns were another big worry for operators, perhaps unsurprisingly after the terror attacks the UK has witnessed in the past year.