Work has a big impact on all of our lives and for many people it is by far the main source of stress in our day to day lives. If you are looking for ways to reduce your work related stress levels, here are a few ideas…
Practice mindfulness – This is something that helps you to focus on the present and if you have a stressed and busy mind that feels too full, it is a great way to get relief from this. There are lots of apps and online videos that will be able to guide and help you with this.
Massage – This is a fantastic way to reduce stress and tension and many people credit it with also improving sleep quality too, which in turn will lower stress levels. If you are often too busy to go out to get one, there are companies such as this mobile massage London based company who will come into your workplace to massage you.
Take Breaks – Everyone needs to take a break and if you find that your work is piling up and stressing you out it can be tempting to feel the need to push through, but a break will help you to restore calm and focus and give your brain a rest. Have a piece of fruit, a short walk or simply spend some time taking a power nap!