Do You Know These Ladder Safety Tips?

Careless use of ladders can lead to some serious injuries. While ladders are incredibly useful tools, they can also be risky if not used correctly. Whether you’re working on a construction site or painting your house, taking some measures to prioritise your safety will help you avoid potentially devastating consequences. By following our simple safety tips, you can keep yourself safe when using a ladder.

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Always Maintain a Three-Point Contact

Keep both feet and one hand, or both hands and one foot, in contact with the ladder at all times so that you stay stable. Make sure you avoid leaning too far to one side, as this could cause the ladder to tip over.

Climb Down with Caution

Make sure when you need to climb down that you descend slowly and carefully, always facing the ladder and using your hands for support. It’s really important not to rush. Don’t skip any of the rungs while climbing down either.

Never Reach Away from the Ladder

Move the ladder instead of reaching out, as overreaching can cause you to lose your balance and fall. Keep your body within the sides of the ladder to maintain stability.

Always Apply the 1:4 Rule

For every four feet of ladder height, move its base one foot away from the wall to ensure stability. Think about using ladder stabilisers or leg levellers if necessary to provide additional support.

Only Carry Small Items up a Ladder

Avoid carrying heavy or bulky items while climbing, as it can throw off your balance. Only carry small items and consider the load limits of the type of ladder you are using.

To learn more about ladder and workplace safety, consider researching available PASMA courses such as those at

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Many ladder accidents occur due to common mistakes, such as overreaching, using damaged or inappropriate ladders or failing to secure the ladder properly. By following our ladder safety tips, you can help avoid accidents and injuries while working at a height. Remember, safety should always be your top priority when using ladders.

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