Good hearing is something many of us take for granted. While some hearing loss is inevitable as we age, there are a few natural ways we can improve and maintain our hearing health. Here we share five ways you can improve your hearing.

1. Yoga

Yoga is known for its many health benefits but it can actually also support your hearing. Yoga increases circulation throughout the body and improves blood flow. Certain yoga poses, like the tree pose and cobra pose, are especially beneficial because they help your circulation in the neck and head area.

2. Stop Smoking

One of the best things you can do for your hearing, and for your overall health, is to quit smoking. Research shows that smoking is linked to an increased risk of hearing loss The chemicals in cigarettes can damage the blood vessels in your ears and restrict blood flow.

3. Try Meditation

Meditation can help your hearing health. When you meditate, you can reduce your stress and anxiety, both of which can negatively impact your hearing. Stress can cause the muscles in the ear to tense up, which can reduce hearing clarity and even lead to conditions such as tinnitus, a constant ringing or buzzing sound in your ears.

4. Check for Earwax

Sometimes, hearing problems aren’t caused by internal damage but by something much simpler: earwax. Too much earwax can block the ear canal and reduce your ability to hear sounds clearly.

If you notice any changes in your hearing ability, it is important to get tested. Look for a Bristol hearing test from a provider such as https://www.imperialhearing.com/audiologist-near-me/bristol/ who will help assess you for any problems. Early detection can lead to more effective treatment and help prevent any further hearing loss.

5. Vitamins & Minerals

Certain vitamins and minerals are essential to maintain healthy hearing. Nutrients like vitamins C and E, magnesium and zinc play an important role in protecting the inner ear from damage. If you have trouble getting enough of these nutrients from your diet, you may want to talk to your doctor about taking supplements.